Hearty, highly nutritious, low cal (150 calories per cup) meal.

Ingredients

• 1 cup bulgar wheat
• ½ cup dry parsley
• 1 tbsp. garlic
• 1 tbsp. dry mint leaves
• 1 tsp salt
• 1 tsp pepper

Directions

1. Combine with 1 cup boiling water and let stand for 15 to 20 minutes.