Canadian Living Microwave Book

Ingredients

• 7 oz (198g.) frozen scallops
• ½ lb (250g) fish fillets
• 2 tbsp. butter
• 2 tbsp. flour
• ¾ c. milk
• 1 c. shredded cheese
• 2 tbsp. white wine
• 2 tbsp. dry bread crumbs

Directions

1. In shallow dish, arrange scallops in a single layer; cover with waxed paper.

   2. Microwave at Hi for 5 minutes, stirring once.

   3. Drain, reserving 1/3 c. cooking liquid.

   4. Pat fish fillets dry and cut into 1” pieces. Arrange in single layer in shallow dish; cover with waxed paper.

   5. Microwave on Hi for 2 minutes (til opaque).

   6. In 2 cup measure, microwave butter on Hi 40-50 seconds til melts.

   7. Stir in flour til smooth.

   8. Stir in cooking liquid and milk; microwave on Hi 2 ½ -3 minutes, stirring once.

   9. Mix in cheese, wine and scallops.

   10. Season with salt and pepper.

   11. Spoon into 4 1 cup dishes and sprinkle with remaining cheese and crumbs.

   12. Broil 6” from heat 1 ½-2 minutes.